Urad Dal Whole White (Ulutham Paruppu). It is a popular Indian dal used in dals and snacks. It’s very similar to its relative, mung bean in size and shape but tastes entirely different.
Benefits
- Its high amount of potassium helps boost blood circulation
- Enriched with the maximum amount of magnesium and fibre
- An excellent source of dietary fibre, isoflavones, and Vitamin B complex
