Nendran Banana (Nendran Pazham) are long, large and yellow, sweet in flavour with a distinct texture. Used to make lots of popular snacks in Kerala.
Benefits:
- They are packed potassium, which is essential for maintaining healthy blood pressure and heart function
- They contain fibre which helps promote digestive health
- Nendran both ripe & unripe has a much lesser GI (Glycemic Index) as compared to a ripe banana, which helps maintain blood sugar levels
