Lemon (Elumichai) also called Neemboo in hindi, is a type of citrus fruit which is very popular. It is used in small quantities to add flavour to food. It belongs to the flowering plant family.
Benefits:
- Its soluble dietary fibre aids in healthy digestion
- It contains a high amount of vitamin C which may reduce heart disease
- Vitamin C which a primary source of antioxidants, helps protect cells from damaging free radicals
