Green Peas (Pachai Pattani) also knows as Haree Matar in Hindi. They are small spherical seeds that come from a pod. The peas inside are sweet and starchy. They are not a vegetable but a small edible legume, belonging to the same family as lentils, chickpeas, beans, and peanuts.
Benefits
- Good source of Vitamins C and E, Zinc and antioxidants that strengthen the immune system
- They are low in fat and high in protein
- They contain heart friendly minerals including magnesium, potassium, and calcium
