Roasted Gram / Roasted Black Gram / Bengal Gram Roasted / Fried Gram (Pottu Kadalai) also knows as Tala Hua Chana in Hindi. It is usually eaten in the winter season. It makes for a good low diet snack for the evening.
- A rich source of fibre and protein, which is found in its outer cell
- Healthy for the hair and skin
- Helps control blood sugar and regulate digestion