Elephant Yam (Senai Kizhangu) also know as Jimikand in Hindi. It is a type of yam which can be a great substitute of potatoes. It, however, does have an itchy nature. It can itch either while cutting it or if consumed when not cooked properly.
- Promotes weight loss
- Known to reduce cholesterol levels
- Good source of Vitamin B6
- High fibre content