Bangalore Brinjal (Chow Chow) or Chayote or Squash is a common inexpensive vegetable that belongs to the gourd family, along with melons and cucumbers. Known by different names in different places.
Benefits:
- Rich in vitamin C, folate and provides copious amounts of antioxidants, plant compounds crucial for regulating various bodily functions
- Protects the heart and improves liver function
- Regulates blood sugar and rich In antioxidants
